Wellness Therapies

Our Services

Our treatments are designed to support relaxation, alleviate discomfort, and promote long-term health, helping you achieve a harmony and balance

Red Light Therapy

Muscle Activation Therapy

Muscle Activation Technique (MAT) is a specialized therapeutic approach that focuses on improving muscle function and correcting muscular imbalances. This technique identifies and addresses weak or inhibited muscles that may be causing pain, stiffness, or limited mobility. Through a detailed assessment, MAT practitioners locate muscles that are not properly contracting and then use targeted exercises or manual therapy to reactivate them.

Benefits of Muscle Activation Technique

Improved Strength and Flexibility

MAT enhances muscle function, leading to increased strength, flexibility, and range of motion. By reactivating weak muscles, MAT helps restore balance to the muscular system, allowing the body to move more efficiently and effectively.

Pain Reduction and Injury Prevention

By addressing the root cause of muscle dysfunction, MAT helps alleviate chronic pain and reduces the risk of future injuries. This makes it a valuable tool for both athletes and individuals recovering from injury, as it supports long-term muscle health and stability.

Enhanced Athletic Performance

For athletes, MAT is particularly beneficial as it optimizes muscle function, which can lead to improved performance, better posture, and reduced injury risk. By maintaining muscle balance, MAT allows athletes to perform at their best and recover more quickly from physical exertion.

Muscle Activation Technique is a powerful method for anyone looking to improve muscle function, reduce pain, and enhance overall physical performance. Whether you're an athlete, recovering from an injury, or simply looking to move better, MAT offers a targeted approach to achieving your goals.

Red light therapy is a therapeutic technique that uses red and near-infrared wavelengths of light to stimulate the body's tissues at a cellular level. This light energy penetrates the skin, reaching the mitochondria—the powerhouse of cells. When these cells absorb the light, they become energized, accelerating the healing process for damaged nerves and surrounding tissues.

Benefits of Red Light Therapy

Cellular Regeneration and Healing

Red light therapy boosts cellular function by enhancing oxygenation in injured tissues, leading to faster healing and overall improved cellular activity. This therapy is supported by over 10,000 studies, highlighting the significant impact of red and near-infrared light on human health.

Weight Loss and Body Toning

Red light therapy naturally slims, shapes, and tones the body. It helps reduce cellulite by shrinking fat cells without damaging or destroying them, offering a non-invasive, drug-free alternative to traditional weight loss methods.

Pain Management and Healing

For those dealing with chronic pain or injuries, red light therapy offers effective relief and promotes whole-body healing. Conditions that benefit include:

• Sports Injuries

• Arthritis

• Autoimmune Disorders

• Fibromyalgia

• Inflammation and Joint Pain

• Lyme Disease

• Migraines

• Neuropathy

Skin Benefits

Red light therapy is also highly effective for skin care. It boosts collagen production within the skin, leading to:

• Reduced fine lines and wrinkles

• Lessened redness and pigmentation

• Fewer acne breakouts

All these benefits come without pain, side effects, or downtime.

Hair Loss

Research shows that red light therapy can help people with androgenetic alopecia (a genetic condition that causes hair loss). Over a 24-week period, participants using red light therapy experienced thicker hair growth compared to those using a placebo.

Seasonal Affective Disorder (SAD)

Red light therapy mimics sunlight, which can help regulate neurotransmitters and circadian rhythms, alleviating symptoms of SAD and reducing feelings of depression.

Dementia

In studies, dementia patients who received near-infrared light therapy on their heads and through their noses for 12 weeks showed improved memory, better sleep, and reduced anger.

Red light therapy offers a wide range of health benefits, making it a powerful tool for both physical and mental well-being.

Results: Before & After

How RLT + MAT Work Together

Using Red Light Therapy alongside Muscle Activation Therapy creates a layered approach to recovery and performance because each modality supports a different part of the healing and movement process.

Red Light Therapy helps improve circulation, reduce inflammation, and support cellular repair in affected tissues. This often decreases pain and protective muscle guarding, allowing joints and soft tissue to move more freely. When the body is in this more receptive state, muscle activation can be applied more effectively.

Muscle Activation Therapy focuses on restoring proper communication between the nervous system and muscles. By identifying and re-engaging inhibited muscles, it helps retrain recruitment patterns and improve how the body stabilizes and controls movement.

Together, this Combination Helps:

• Increase range of motion while maintaining joint support

• Improve stability by reinforcing balanced muscle engagement

• Enhance neuromuscular re-education so the body relearns efficient movement patterns

• Support recovery following surgery, injury, overuse, or physical trauma

• Reduce muscle pain by addressing both tissue health and mechanical dysfunction

• Correct muscle imbalances that can contribute to recurring discomfort or limited mobility

By addressing healing at the cellular level and function at the neuromuscular level, this integrated approach helps guide the body from recovery into stronger, more coordinated, and more resilient movement.

"Three years ago, I suffered carbon monoxide poisoning that left me with ataxia. I was constantly unsteady on my feet and falling. It affected my confidence and my daily life

After just four weeks of Red Light Therapy and Muscle Activation Techniques, everything has changed. I no longer trip. I feel stable, steady, and in control of my body again. It truly feels like a miracle."

Cindy